Category: Art and Music Therapy

Using Art for Relaxation Post 2

Where to Find Art Classes If you want to sign up for art classes and start enjoying the benefits of art, check with the following places: Local community college and universities often offer art classes. You don’t have to take the class for credit. Ask the college if you can audit classes. That means you […]

Using Art for Relaxation Post 1

The appreciation and creation of art can be a powerful way to relax and learn about oneself. It is a medium of communication that can in fact bring us closer to others while improving our relationships with others and ourselves.