With no sugar added, this can be a strong drink, but you can add water to dilute it without losing any flavor. (more…)
Juice Therapy will help you achieve better nutrition and better health. Certain types of juices have even been known to help people with cancer and other illnesses due to the phytochemicals, vitamins, minerals and enzymes they contain. Nutritionists, doctors and the FDA encourage us to have five helpings of fruits and vegetables a day for optimal nutrition. They are the best source of many vitamins and minerals. (more…)
Every man has had a mother, sister or wife who has been told all her life that the way to get away from an attacker is to kick him in the groin. This can be an affective move if you are lucky. Unfortunately every man expects that as the first defensive move from a woman. If you can indeed get a good solid knee strike to the man’s testicles, take it. Beware of overconfidence though. Hollywood (and your mother) will say the villain in this story will grab his groin, roll his eyes upward, give a deathlike groan and hit the ground like a stone. From personal experience I can tell you this doesn’t always occur, so once again, don’t let this be your only line of defense. (more…)
To begin with, I would like to say no written article or $29.95 video can ever take the place of a qualified instructor of the martial arts. For those reading this I would also like to emphasize that a little knowledge can be helpful but it can also be harmful. (more…)
All school year, our kids cry for summer.
Then when it gets here, and they’ve run through the sprinkler a few times, they’re bored. So how do you beat the “There’s-nothing-to-do blues”? You make up a play plan and schedule some fun. (more…)
Fibromyalgia syndrome, or FMS, can be difficult to diagnose, since there is no laboratory test or X-ray that can conclusively identify it. Such tests can be useful, however, in ruling out diseases with similar symptoms, such as hypothyroidism. People with fibromyalgia are sometimes diagnosed with the condition years after they first seek medical attention. Talk to your doctor about your medical history — your doctor will find it useful. (more…)
If you’re looking for romance in all the wrong places, try visiting the following Web sites for tips, ideas and advice.
Barnes & Noble (more…)
Having a plan to deal with the cravings and urges to smoke is essential if you want to stay quit. This part helps you create a plan that includes anticipating when those urges might appear, as well as having several ways to deal with them. (more…)